We’re excited to have 30 minute class of beginner Bamboo Stick Stretching with Matthew Lemonier!! Come to Exuberance this weekend to take part in this workshop!! Link in our bio 💕🤸♀️🧘♀️The stretches will focus on opening up tightness in the neck, shoulders, lower back, and hamstrings. Matthew is a professional guitarist that teaches Bamboo Stick Stretching. Since childhood, playing guitar has been a very large part of his life and a definitive part of his sense of self. Years ago, while intensely studying Bossa Nova guitar style, he began experiencing sharp pains in his wrist, hands, and forearms. The pain overtime became so intense that he had trouble doing everyday activities - driving, cooking, using his phone. He could not play music for a couple of years due to this injury, until discovering the benefits of Bamboo Stick Stretching. Over the course of months and daily stretching, Matthew was able to completely fix the pain in his arms. Matthew is now grateful for the ability to play music daily and stretches with Bamboo everyday. In his free time, he teaches Bamboo Stick stretching to family, friends, and real estate clients.
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