The first pic is a recent footage and the second photo was about 8 months ago. Just wanted to show you guys that calisthenics (body weight training) can build muscle 💪🏼 if you have any questions or want to get into calisthenics but don’t know how to start, you can DM me and I would be glad to help. #calisthenics#streetworkout#btcalisthenics#backday#workout
After a “post show blow out” of some 20,000+ calories, the sugar and sweet cravings have been kicking my arse this last week since retaking the reigns. I have found a few things that “suppress” the cravings - water and coffee being the two main ones and of course zero calorie drinks. Every time I feel the temptation to give in I look at this picture - this didnt happen by giving into temptation. Those temptations are only temporary, that I do know for sure. It seems like a “cold turkey” period after that mass intake of calories and sugar. It’s natural, we all crave things that we love. All because I eat 5-6 set meals a day of chicken, rice, veg, oats, salmon etc doesn’t mean I don’t have my favourite foods too. These cravings spike when I get stressed, angry or even bored. Fight them as hard as you can and eventually you’ll look back and realise “I didn’t need them before, so I don’t need them now. I am glad I didn’t give in!”
Should I look into competing in men's physique? It's something that's been mentioned to me a few times lately. I know i have a ton more prep to do, so won't be for another year-ish. Need to gain a bit of mass first which is the hard part for me.
KILLED my pull workout today!✊🏻💥🙂
Barbell rows, 2nd set @ 11 reps👌🏻
Been a great idea to split up training by one more day for these holidays since I can focus more on each movement!👌🏻 6 movements in a training just works better than 12 in terms of focus. A FACT. Maybe I'll find a way to do do this P/P/L U/L hybrid split regulary in future as I love it!🤔
Performance went up⬆ in nearly every movement today! Making them gains and enjoying every single second of the journey. Getting better day by day. Small steps, patience is key. Good things need time to grow🙏🏻🚀
➡ Checkout my story for a detailed explanation why fat burners are bullshit😁 Debunking the supplement industry step by step hehe😈
📥 DM if you got questions/need advice on fitness or bodybuilding👌🏻
🔹Follow @ma.theathlete for more content!🔹
стремлюсь удивляться и удивлять, смешить и смеяться, смотреть своим страхам в лицо, самодовольно и уверенно
хочу быть в тех местах, в которых чувствую себя счастливой, с теми людьми, с которыми чаще бьётся ❤️ °
и только попробуй сказать мне, что это невозможно 🙊🙈
Most beneficial cue I’ve picked up for rowing movements:
Don’t simply squeeze your mid back and “pinch” your scaps together.
Treat your spine like a steel beam, and squeeze AROUND that beam.
This requires your to keep your shoulders down and also pushing them BACK at the peak of contraction on a row.
Just something small, but this cue goes through my head during every rowing set that I do to this day.
Heard this first from @hypertrophycoach and a good person to watch who really accentuates this is @mattjansen8