Тяга становая! Чуть прошлись по весам. Отработал 210кг 3х3, а потом 230кг 2х2 😈(собственно они на 🎥) в целом - уверенно. Понравилось! Медленно но верно идём вперёд! Декабрь близко.. надо раскрываться, реализовываться на СФО! Очень хочу войти в призы 😅😜 это будет не просто. Но я буду бороться и стараться. Впереди 7 недель! Работаем.
P.S. Свой вес - 86,5кг
#дорогакМСМК #впогонезамечтой #викинг #идемкцели #штанга #тяга #становаятяга #тягастановая #жим #жимлежа #benchpress#bench #присед #squat#squats #пауэрлифтинг #powerlifting#deadlift#sbd #фпр #ipf#sport #спорт #сила #power #зож #спортивноепитание #спортивноетело #новосибирск
Taking a break from the regularly scheduled travel pics to say hello, I still lift😂 I need some educated opinions: are these locked out? They feel like it but don’t really look like it to me.. Also I never truly appreciated my lifting equipment until I didn’t have it😭💔 (4x8 @ 155)
One major thing that I’ve learnt over the past years not just only through fitness but other parts of my life is to set targets. The addition of me producing a set of targets (which may seem crazy at the time) at the start of the year allows for particular clarity in ascertaining an end goal. I would heavily recommend sitting down and noting what you want to achieve in not only the upcoming year, but could be shorter periods e.g months or even weeks. Personally the visualisation aspect of setting goals allows me to maintain a hunger and desire to beat my initial expectations, TRY IT!
🔸Close Grip Bench
🔸Over Head Press
🔸DB Incline Press
🔸DB Flat Press
Worked up to a heavy single on close grip bench because I had a bad day yesterday and lifting heavy makes me feel better. That doesn’t mean come to the gym and max out. In order to not jack up my programming and recovery I stop at RPE 8.5-9. (Typically 1-2 singles over 90%).
Today’s workout was fueled by a ridiculous amount of bacon, sausage & vanilla ice cream.
Bodyweight was at a nice 158lbs
Today’s reading was in 2 Thessalonians 1:6 “God is just: He will pay back trouble to those who trouble you”
It is bulk pick up season in #cheshirect we pulled a 50' pool vacuum hose from one pile to help extend our dust collection capabilities. Then we found an old bench just waiting for some new hardware and fresh planks to dress her up. Then we saw @joannagaines and @chipgaines had some cool suit case shelf in one of their episodes on @fixeruppershow. Hope ours look half as good.
Habe wohl das @davidlaid Licht erwischt 💡
16 Uhr, so gut wie nichts gegessen und trotzdem stärker geworden. Das meiste ist und bleibt eben einfach Kopfsache (und Booster) ⚡️
Heutiges Pushtraining war mal im unteren Wiederholungsbereich:
Bankdrücken: 5x5 - 75Kg
Schulterdrücken: 5x5 - 42,5
Ich bin zur Zeit verdammt guter Dinge, dass meine Krafwerte diesen Winter (genau wie letzten Winter) explodieren werden ❗️
Und das werde ich definitiv hier und auf YouTube dokumentieren 📺
Top 10 ways to help stop climate change! 🛑✋ 1. Make your voice heard through your vote in upcoming elections! This doesn’t just mean presidential, it applies to your local and state governments.
2. Using energy wisely is a good way to help, as well as save money!
3. Think more consciously about the energy and resources your using and ask yourself if it’s renewable! If it isn’t, then push yourself to be more aware next time.
4. We’re not going to push you to eat less meat, but we will say buy local! Buying crops local can not only push yourself to eat healthier, but you’re also helping your local farmers, as well!
5. Educate yourself more often about our current situation. Even if you don’t believe in climate change, make yourself aware to what is killing our planet and what you can do to help!
6. If you live close to your destination, or simply desire more exercise, choose to walk, take public transportation, or ride a bike! This can help reduce your carbon emissions!
7. Consume less waste! Even if it means passing up a granola bar because has too much plastic, that will help reduce your waste! Buying locally will also help reduce this, since you will require less packaging!
8. Make your purchases more sustainable!
9. If you have local youth pushing for climate justice, support them! They are wanting a future for themselves and generations to come! Even if you don’t really believe in what their doing, have faith that they are attempting well!
10. Remember to VOTE!! SOURCE: David Suzuki Foundation
Making our environment a better place one step at a time. -EcoEnlight
First single and 10th single @ 70kg....plus sumo shit. Happy with these 😏
I moan a lot about not being able to lift the same weight at the moment, sulking while watching back videos of me squatting 120kgx3. But after watching @c.c_ingram deadlift tips video I actually feel content with stripping back the weight and nailing my technique. So when shit gets heavy it'll still move the same 🤞🏼 check her out cause all I heard in my head today was "you do this, you wrong!" And it really helped 😂
❇️I just want to give a huge thank you to @shelbss13_ 😘😘 for always keeping me motivated & being their for me( you da best ❤️) and my coach @tina_tornado for handling me yesterday. I came to @tina_tornado after my first meet. Couple little injuries didn’t let us push it like we wanted. But we still showed and we hit some PRs. I just want to say I’m so thankful for you two. The sky is limit when I’m healthy. Stay tuned! Meet recap videos coming soon. #themarathoncontinues 🏁🏁
Flex Friday 💪💙 I promise I still do lift- there’s just been a lack on content.
I’ve currently got a nasty little left hip niggle that I’m sorting as well as being incredibly busy- but that’s what I enjoy.
Started a new block 2 weeks ago and it’s fun to change things up.
Sumos- 1x4 for RPE 7- massively undershot but rather do this and focus.
Back offs- feeling very nice and breezy.
CG Bench Press 1x5- 70kg feeling very good today 💪
Loving my @a7.uk top for benching in 🙌🏻 Coached by @c_j_barney head coach of @cjb.strong .
Outdoor/indoor bench now available! Great size piece with detailing on the arms. One small arm piece is broken but could easily be hammered off to smooth off the edge. Length 49.5”. Would be perfect for front or back porch, mud room, or entryway. #shoplocal#newnanga#bench#homedecor#loblollypineco
This was a 2.5 hour read. If your a Police Officer or first responder it’s a must read. If you have a family or love one involved in policing its a must read. If you like cops it’s a must read. If you hate cops it’s a must read. Every police department has to implicate this book in the academy ASAP. It will save a life and it will change the way cops think. Don’t be a victim, be a survivor. “This is a Career not a Crusade.” *PLEASE SHARE IF YOU ARE LEO OR WANT TO SAVE A LIFE.*
Here’s another video of me squatting since that’s all I’ve been doing for 8 weeks 😑
Lifting has always been an outlet for me to work through my depression and anxiety. Without being able to train at my normal intensity I’ve felt lost, insecure, weak, and overall just fucking sad.
Everyday I feel better knowing I’m progressing and getting closer to being able to bench and deadlift.
I’m extremely grateful for my coworkers, clients, and friends for listening to me, setting up weights for me, and dealing with my crazy emotions.
PSA: I’M NEVER SHOWING ANYONE HOW FAST I AM EVER AGAIN.
90% AMRAP ✅ .
Tied my 5RM from right before SQUATOBER 💪🏼 Able to bump my training max up to 396lbs which is a few pounds closer to 4 plates! Hyped to see how this PR party turns out in a couple of weeks 😎🙌🏼🎃💪🏼👻
I am excited for new changes coming! Had a meeting with @alyssahope_prs last night and really looking forward to her guidance and coaching.
After talking to her, I’ve realized how much I haven’t been enjoying my lifting journey because I’ve been caught up in comparing MY journey to others.
I have to remember MY reasons for lifting and pursing this sport. I NEED to appreciate my body and what it is capable of doing. I pray that as I pursue this sport, I don’t forget these reasons.
Watching Nationals has been incredibly encouraging and I can’t wait to be on that stage one day!
Let’s go!! 5x5 @145#
Rough morning this morning. No excuses, get better. Squat 405, 435, 465 fail, 465 good. Bench 315, 340 fail. For me I need to bench twice a week but lately it's only been once. Have to adjust. Squat is a pr for high bar, so happy with that.