#bench photos videos


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tonkopiy_alexey Тонкопий Алексей ( @tonkopiy_alexey )

Тяга становая! Чуть прошлись по весам. Отработал 210кг 3х3, а потом 230кг 2х2 😈(собственно они на 🎥) в целом - уверенно. Понравилось! Медленно но верно идём вперёд! Декабрь близко.. надо раскрываться, реализовываться на СФО! Очень хочу войти в призы 😅😜 это будет не просто. Но я буду бороться и стараться. Впереди 7 недель! Работаем. жизнь 😜😤 . P.S. Свой вес - 86,5кг . #дорогакМСМК #впогонезамечтой #викинг #идемкцели #штанга #тяга #становаятяга #тягастановая #жим #жимлежа #benchpress #bench #присед #squat #squats #пауэрлифтинг #powerlifting #deadlift #sbd #фпр #ipf #sport #спорт #сила #power #зож #спортивноепитание #спортивноетело #новосибирск

performance.and.strength Maik Hollmann ( @performance.and.strength )

Heute ist der zweite Tag der Vorbereitung, an dem ich komplett am Sack bin. Punkt. Genug gejammert. Mir fallen immer mehr Leute auf, einschließlich "Profis", in deren Posts man in der Vorbereitung fast nur gejammere liest. Ja es ist hart, man hat mal Hunger, man hat mal Schmerzen, man ist mal am Sack, aber fuck it, man sucht sich die scheiße doch selbst aus?! Was gibts dann ständig zu jammern? Ist es die Suche nach Aufmerksamkeit und Anerkennung, was man für ne krasse Sau ist, weil man trotzdem weiter macht? Ich weiß es nicht. Markiert mal nen Jammerlappen, vielleicht kann er oder sie es ja erklären😂 #classic#bodybuilding#competition#powerlifting#dbfv#ifbb#powerbuilding#oldschool#kdk#sbd#squat#bench#deadlift#seikeinefotze#bvdk#gym#workout#dedication#fit#fitness#sport#training#lifestyle#gymlife#muscle#strength#strengthtraining#powerlifter#classicbodybuilding

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alaaltayer AlaAlTayer على الطاير ( @alaaltayer )

. كم سحبة من العقلة تستطيع تنفيذها أثناء التمرين؟😭 . #رياضة #تمرينات_رياضية #جيم #عضلات #عقلة #بطن #قدم #صدر #تمرين #تمرينات #عضلة . #Sport #Sports #Gym #Muscle #Foot #Chest #Leg #Bench #Exercise

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ikie_goldenboy1 Isaac ( @ikie_goldenboy1 )

Few days ago. I Havent #barbellbenchpressed in quite some time, so figured since #workingout with @ejlapaz I'd at least have a spot just incase. I prefer #dumbbellbenchpress over the bar, so when people ask me how much I can #bench I'm like 🤷‍♂️I know the max on barbell I've ever done was flat: 385lbs for reps, incline: 315lbs for reps, and dumbbells: 150 lbs for reps and reps are usually 8-10. I'm no powerlifter I'm more focused on feeling the #muscles working so not a huge numbers guy anymore. #gymvideos #muscle #fitspo #classicphysique #bodybuilding #mensphysique #physiquemotivation #physique #aesthetics #progressseason #transformationinprogress #stfuandworkharder #supersaiyan #fitover40 #fuckskinnygethuge #gainseason

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jonnygregson_pt Jonny Gregson PT ( @jonnygregson_pt )

Very happy with these. 10x3 Not far off sinking them

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caroline_boyd Caroline Boyd ( @caroline_boyd )

Taking a break from the regularly scheduled travel pics to say hello, I still lift😂 I need some educated opinions: are these locked out? They feel like it but don’t really look like it to me.. Also I never truly appreciated my lifting equipment until I didn’t have it😭💔 (4x8 @ 155)

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grant_lamkin Grant Lamkin ( @grant_lamkin )

Some bench work from this morning. So glad it is fall break so I can relax and get back on track with my eating. Need to buckle down for the meet in November. #onedaybetter #handlebarbell #fnx #krusaders #bench #row #back #compete #strong

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aefitness97 Andrew Evans | Fitness 🏋🏼‍♂️ ( @aefitness97 )

One major thing that I’ve learnt over the past years not just only through fitness but other parts of my life is to set targets. The addition of me producing a set of targets (which may seem crazy at the time) at the start of the year allows for particular clarity in ascertaining an end goal. I would heavily recommend sitting down and noting what you want to achieve in not only the upcoming year, but could be shorter periods e.g months or even weeks. Personally the visualisation aspect of setting goals allows me to maintain a hunger and desire to beat my initial expectations, TRY IT! #fitness #goals #newstart #bodybuilding #newpage #tatgets #bench #squat #deadlift

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spencer0913 Spencer B ( @spencer0913 )

W5D4 of #juggernautai (BW 74.6kg) ▪️Low Bar Squats 4x5 @ 70% (215) felt like 20%, easy peezy! ▪️RDLs 4x8 @ RPE 8 (255) ▪️Military Press 4x5 @RPE 7 (115) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #juggernaut #juggernauttraining #teamjts ##chadbot #jugglife #powerlifting #powerliftingmotivation #powerliftinglife #powerlifter #powerbuilding #bodybuilding #workout #squat #benchpress #bench #deadlift #squatbenchdeadlift #a7intl #ironrebel #truenutrition #rvca

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hotplate_legend Eric Hotplate ( @hotplate_legend )

Bench 2 🔸Close Grip Bench 265x1 160x5x5 🔸Over Head Press 95x4x6 🔸DB Incline Press 70x2x8 🔸DB Flat Press 60x2x10 . Worked up to a heavy single on close grip bench because I had a bad day yesterday and lifting heavy makes me feel better. That doesn’t mean come to the gym and max out. In order to not jack up my programming and recovery I stop at RPE 8.5-9. (Typically 1-2 singles over 90%). Today’s workout was fueled by a ridiculous amount of bacon, sausage & vanilla ice cream. . Bodyweight was at a nice 158lbs . Today’s reading was in 2 Thessalonians 1:6 “God is just: He will pay back trouble to those who trouble you” . #squat #bench #deadlift #press #powerlifting #strengthtraining #fitness #calisthenics #gymlife #intermittenfasting #bulkingseason

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7 seconds ago
stevemccloysketchbook Steve McCloy Sketchbook ( @stevemccloysketchbook )

sketchbook extract from the project 'A Bench For Everyone' that we @mccloymuchemwa completed last year for the #londonfestivalofarchitecture at #onenewchange! https://cargocollective.com/mccloymuchemwa/A-BENCH-FOR-EVERYONE #stpaulscathedral #cheapside #architecture #bench #installation #yellow #rubber #cnccutting #publicspace #mccloymuchemwa #furniture #modular #sketching #abenchforeveryone

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a minute ago
redbeardcustoms1 Ben Fidanza ( @redbeardcustoms1 )

It is bulk pick up season in #cheshirect we pulled a 50' pool vacuum hose from one pile to help extend our dust collection capabilities. Then we found an old bench just waiting for some new hardware and fresh planks to dress her up. Then we saw @joannagaines and @chipgaines had some cool suit case shelf in one of their episodes on @fixeruppershow. Hope ours look half as good.

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a minute ago
leonard_jaeger LEONARD JÄGER ( @leonard_jaeger )

Habe wohl das @davidlaid Licht erwischt 💡 16 Uhr, so gut wie nichts gegessen und trotzdem stärker geworden. Das meiste ist und bleibt eben einfach Kopfsache (und Booster) ⚡️ Heutiges Pushtraining war mal im unteren Wiederholungsbereich: Bankdrücken: 5x5 - 75Kg Schulterdrücken: 5x5 - 42,5 Ich bin zur Zeit verdammt guter Dinge, dass meine Krafwerte diesen Winter (genau wie letzten Winter) explodieren werden ❗️ Und das werde ich definitiv hier und auf YouTube dokumentieren 📺

a minute ago
travel_pics_coffee D. Freedom ( @travel_pics_coffee )

Catching the sunrise over Holyrood Park on a December day back in 2017. #Edinburgh #Sunrise #Scotland #CaltonHill

a minute ago
ecochichome Eco Chic Home ( @ecochichome )

This beauty is back in stock! . . . R U N in and snag yours before they are gone again! . . . #leatherbench #bench #theperfectbench #homefurniture #furnishyourhome #maketimefordesign #homedecorinspo #homesohard #housetohome

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2 minutes ago
ecoenlight EcoEnlight ( @ecoenlight )

Top 10 ways to help stop climate change! 🛑✋ 1. Make your voice heard through your vote in upcoming elections! This doesn’t just mean presidential, it applies to your local and state governments. 2. Using energy wisely is a good way to help, as well as save money! 3. Think more consciously about the energy and resources your using and ask yourself if it’s renewable! If it isn’t, then push yourself to be more aware next time. 4. We’re not going to push you to eat less meat, but we will say buy local! Buying crops local can not only push yourself to eat healthier, but you’re also helping your local farmers, as well! 5. Educate yourself more often about our current situation. Even if you don’t believe in climate change, make yourself aware to what is killing our planet and what you can do to help! 6. If you live close to your destination, or simply desire more exercise, choose to walk, take public transportation, or ride a bike! This can help reduce your carbon emissions! 7. Consume less waste! Even if it means passing up a granola bar because has too much plastic, that will help reduce your waste! Buying locally will also help reduce this, since you will require less packaging! 8. Make your purchases more sustainable! 9. If you have local youth pushing for climate justice, support them! They are wanting a future for themselves and generations to come! Even if you don’t really believe in what their doing, have faith that they are attempting well! 10. Remember to VOTE!! SOURCE: David Suzuki Foundation —— Making our environment a better place one step at a time. -EcoEnlight —— #ClimateChange #WaysToHelp #SaveTheEarth #Vote #Educate #Support #FridaysForFuture #England #Bench #Summer #EcoEnlight

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3 minutes ago
cprice59 𝐂𝐡𝐥𝐨𝐞 ( @cprice59 )

First single and 10th single @ 70kg....plus sumo shit. Happy with these 😏 . I moan a lot about not being able to lift the same weight at the moment, sulking while watching back videos of me squatting 120kgx3. But after watching @c.c_ingram deadlift tips video I actually feel content with stripping back the weight and nailing my technique. So when shit gets heavy it'll still move the same 🤞🏼 check her out cause all I heard in my head today was "you do this, you wrong!" And it really helped 😂

4 minutes ago
powerbysauce Sauce ( @powerbysauce )

Fix it up #Friday Here I have @emad.albalas getting more out of his Split Squat. Context: He had just finished a PR squat & his back off sets 🙌🏽 Has been dealing with some shifting in balances between his right and left leg. ✅ Ankle mobility seems fairly even between each side ‼️Unilateral Strength & balance seemed to be presenting itself for some time now So, what do we do? We work on it! 💁🏽‍♂️ Easier said than done. It takes some trial & error to figure out what’s going on & how to address it. So there’s rarely ever a Real “Quick Fix” but there are relatively simple things we can implement to improve over time. So... I have him protracting his shoulders & posteriorly tilting his pelvis for several reasons (that compliment each other) ✅ Limit the use of his Erectors ✅ Stack/Set/Adjust his midsection & better engage core ✅ Better utilize his Glutes & Adductors Keeping in mind the intention of why we are performing a specific exercise & modifying it to achieve that goal #fitness #health #strength #power #powerlifting #bodybuilding #lifting #squat #bench #deadlift #squats #consistency #journey #fit #process #progress #exercise #strength #deadlift #workout #workout #coaching #powerbysauce #coachedbythesauceykid #lift #strong #findyourpower #poweryourlife #poweryourself #coach

4 minutes ago
ewilson603 Elisabeth Wilson ( @ewilson603 )

Tomorrow is the day! I am competing tomorrow morning in the 72kg junior class at raw nationals here in Chicago at 8cst/9est. I am wicked excited and I’ve worked really hard over the last like 30 weeks going from one prep straight into another. This is definitely the leanest and strongest I’ve been together. Lots of nerves with this being my first nats but I’m excited to see what I can do. If you want to watch me compete it will be streamed on YouTube! Just go to USA Powerlifting’s YouTube page, I’ll be on platform 4 starting at 8am cst! #powerlifting #girlswholift #squat #bench #deadlift #sbd #floridapowerlifting #nationals #72kg #liftingweights #liftheavy #workhard #personaltrainer #training #workout #fit #fitness #fitnessmotivation #girlswhopowerlift @usapowerlifting_fl

dante_dalton Dante Dalton ( @dante_dalton )

❇️I just want to give a huge thank you to @shelbss13_ 😘😘 for always keeping me motivated & being their for me( you da best ❤️) and my coach @tina_tornado for handling me yesterday. I came to @tina_tornado after my first meet. Couple little injuries didn’t let us push it like we wanted. But we still showed and we hit some PRs. I just want to say I’m so thankful for you two. The sky is limit when I’m healthy. Stay tuned! Meet recap videos coming soon. #themarathoncontinues 🏁🏁

5 minutes ago
lillb_ Brooke Cortez ( @lillb_ )

Ever have a squat sesh that just takes your soul?🥴 This was day 7 off of caffeine so everything has been feeling super slow lmao buttt PR’s were made! I did 100Ib for Larsen bench last week too but this week another set was added so I consider it a lil volume pr:) — Squats (PR) 210x4x3 Larsen Bench (PR) 100x4x3 • • • • • • • #offseason #hypertrophy #lightweight #highreps #bulkingszn #consistency #trusttheprocess #squat #bench #deadlift #sbd #usapl #47kg #junior #athlete #bodybuilding #powerlifter #powerlifting #powerbuilding #girlswholift #fitgirl #fitness #fitgram #fitspo #fitfam #mightymouse #oifit #okpokofitness

5 minutes ago
protein_princess94 Emily Dodd ( @protein_princess94 )

Flex Friday 💪💙 I promise I still do lift- there’s just been a lack on content. I’ve currently got a nasty little left hip niggle that I’m sorting as well as being incredibly busy- but that’s what I enjoy. Started a new block 2 weeks ago and it’s fun to change things up. Sumos- 1x4 for RPE 7- massively undershot but rather do this and focus. Back offs- feeling very nice and breezy. CG Bench Press 1x5- 70kg feeling very good today 💪 Loving my @a7.uk top for benching in 🙌🏻 Coached by @c_j_barney head coach of @cjb.strong . . . . . . #flexfriday #flex #friday #lifting #deadlift #bench #weekend

kyleabritt Kyle Britt ( @kyleabritt )

10/17/19 W10D3 Meet Prep: Search for the Infinity Monsters ▪️Comp Squat: 245kg/540x1 topset; Reverse-Band Squat 275kg/606x1 Just stoked to be hitting 540-556 on a weekly basis. These green bands helped too much but at least I got to really overload and finally feel 600+ on my back at the top🤙🏻 Almost ended my career tonight too #ifyouknowyouknow 🥴 @kristinejoyce19#powerlifting #aepandfriends #usapl #uspapower #KBmethod #bodybuilding #blueprintstrength #virusintl #ironrebel #redcon1 #stoicgear #newageperformance #sbd #squat #bench #deadlift

6 minutes ago
loblollypineco Leanne Boone ( @loblollypineco )

Outdoor/indoor bench now available! Great size piece with detailing on the arms. One small arm piece is broken but could easily be hammered off to smooth off the edge. Length 49.5”. Would be perfect for front or back porch, mud room, or entryway. #shoplocal #newnanga #bench #homedecor #loblollypineco

7 minutes ago
frankiebb_fitness Frank William ( @frankiebb_fitness )

This was a 2.5 hour read. If your a Police Officer or first responder it’s a must read. If you have a family or love one involved in policing its a must read. If you like cops it’s a must read. If you hate cops it’s a must read. Every police department has to implicate this book in the academy ASAP. It will save a life and it will change the way cops think. Don’t be a victim, be a survivor. “This is a Career not a Crusade.” *PLEASE SHARE IF YOU ARE LEO OR WANT TO SAVE A LIFE.*

8 minutes ago
1007amritpalsingh 🇦 🇲 🇷 🇮 🇹 🇵 🇦 🇱 ( @1007amritpalsingh )

🦅ਹਮ ਵਹਾਂ ਦੋਸਤੀ ਕਰਤੇ ਹੈਂ 😊 ਜਹਾਂ ਜਾਨ ਸੇ ਜਿਆਦਾ ਜੁਬਾਨ ਕੀ ਕੀਮਤ ਹੋ 🚩#green #sitting #leisure #male #grass #fun #cool #tree #summer #photography #plant #bench #recreation #park #happy #clearsky #sun #summertime #weather #sunshine #bluesky #sunny #photooftheday #warm #summertimeshine #vacationtime #seasons #summerweather #hot #nature

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8 minutes ago
qualitycontrol563 Joshua Noble ( @qualitycontrol563 )

#Repost @nobleperformancepowerlifting_ • • • • • • @hiccupp will be stepping on the platform around 1pm today at USA Powerlifting Raw Nationals. We're looking to bring the same energy today as there was for this 3rd deadlift at the Arnold. #nobleperformance #nobleperformancepowerliftingclub #powerlifting #usapowerlifting #usapl #squat #bench #deadlift #rawnationals2019 #strong #stronger #pr #prs #gotime

ajsquatsandreads Alexandra J Souza ( @ajsquatsandreads )

Here’s another video of me squatting since that’s all I’ve been doing for 8 weeks 😑 Lifting has always been an outlet for me to work through my depression and anxiety. Without being able to train at my normal intensity I’ve felt lost, insecure, weak, and overall just fucking sad. Everyday I feel better knowing I’m progressing and getting closer to being able to bench and deadlift. I’m extremely grateful for my coworkers, clients, and friends for listening to me, setting up weights for me, and dealing with my crazy emotions. PSA: I’M NEVER SHOWING ANYONE HOW FAST I AM EVER AGAIN.

9 minutes ago
_karlaxa Karolina ( @_karlaxa )

In love with autumn,and falling orange leafs 🥰 #autumn#leafs#bench#park#trees#lantern#parkujazdowski#jesień#liście#ławka

10 minutes ago
getfitjen24 Jen ( @getfitjen24 )

I love, like reeeaaaalllyyyyy LOVE sleeping in, I always feel happier, more energized and so much stronger. I’m so happy to be blessed with a good job but one day I won’t be disappointed to be able to sleep in everyday... . . Cheers to paid vacation days 🙌🏼 Happy Friday 😊 . . #hybridperformancemethod #hybridaf #hybridpowerlifting #sbd #bench #benchpress #deadlift #squat #pullups #powerlifting #powerlifter #strong #strongwoman #beautyinstrength #strongisbeautiful #girlswholift #fitafter40 #fitover40 #anytimefitness

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11 minutes ago
nobleperformancepowerlifting_ Nobleperformance563 ( @nobleperformancepowerlifting_ )

@hiccupp will be stepping on the platform around 1pm today at USA Powerlifting Raw Nationals. We're looking to bring the same energy today as there was for this 3rd deadlift at the Arnold. #nobleperformance #nobleperformancepowerliftingclub #powerlifting #usapowerlifting #usapl #squat #bench #deadlift #rawnationals2019 #strong #stronger #pr #prs #gotime

12 minutes ago
totalnutritionmonrovia Total Nutrition Monrovia ( @totalnutritionmonrovia )

That’s right krealkalyn creatine capsules only $9.99 120 count 💪

13 minutes ago
ayumiellenor あゆみ 🖤 ( @ayumiellenor )

I'll take a Pumpkin spice latte, please🎃👻 _____________________________________ #girl#bangs #autumn #blackallday #favoritecolor #bestsister #october #spookyseason#bench #lfl #pumpkin #deinemudder

13 minutes ago
rokdidakovic Rok Didaković ( @rokdidakovic )

Just another day at the office. New PR 110kg x 6

14 minutes ago
andre.garay_fit Andre Garay ( @andre.garay_fit )

90% AMRAP ✅ . Tied my 5RM from right before SQUATOBER 💪🏼 Able to bump my training max up to 396lbs which is a few pounds closer to 4 plates! Hyped to see how this PR party turns out in a couple of weeks 😎🙌🏼🎃💪🏼👻

m.lamari Micaela Lamari ( @m.lamari )

I am excited for new changes coming! Had a meeting with @alyssahope_prs last night and really looking forward to her guidance and coaching. After talking to her, I’ve realized how much I haven’t been enjoying my lifting journey because I’ve been caught up in comparing MY journey to others. I have to remember MY reasons for lifting and pursing this sport. I NEED to appreciate my body and what it is capable of doing. I pray that as I pursue this sport, I don’t forget these reasons. Watching Nationals has been incredibly encouraging and I can’t wait to be on that stage one day! Let’s go!! 5x5 @145#

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55 minutes ago
dylan_hedgecock Dylan Hedgecock ( @dylan_hedgecock )

Those feels when you get that post show donut pump 💪🍩 @jbboss_lifters4lifters @magnibarbell

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2 hours ago
zac_soileau Zac Soileau ( @zac_soileau )

Rough morning this morning. No excuses, get better. Squat 405, 435, 465 fail, 465 good. Bench 315, 340 fail. For me I need to bench twice a week but lately it's only been once. Have to adjust. Squat is a pr for high bar, so happy with that.

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2 hours ago
theprodigaltoonie Daynen Beazer-Clarke ( @theprodigaltoonie )

Made a rough Mixon vise for my work bench.

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13 hours ago
johnny_kratz John Kratz ( @johnny_kratz )

Song of the day - Under Ground Kong’s by @champagnepapi. @calvinklein #mycalvins

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21 hours ago
heymsmarshall Selene 🖤 ( @heymsmarshall )

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂 - Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️ - Oh.. One more thing. Lol still searching for a spotter lmao.🤣 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #fitfam #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #fitstagram #ironrebel #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday

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a day ago
https://video.ramboll.com/ramboll-smart-mobility-what-does