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I m waking up 6am every day doing this program with a friend where we wake up for 66 days pray, meditate, read and get life back on track. This is like day 20 so I am a little exhausted this early morning workout is kicking my behind. But I am doing it with love and giving gratitude.
If u want gold u gotta dig a lot deeper into the ground . It will not be lying on the surface.
If you want greatness you gotta work harder than the average. Dig a little deeper, bleed a little more .
You are smiling through the pain and breathing in the struggle. And with every stumble your core gets harder and with every tumble you learn a new lesson.
Stay in the light. The journey just started.
Leg day for the win today! 🤟🏼 -hip abductor: 1st set as a warm up weight burn out until glutes are activated, 2nd and 3rd set more challenging weight 15reps, 4th set heavy weight 20 reps
- Single leg hip-thrust:
4 sets x 15-20 each leg
5 fast, 5 slow and controlled, 5 fast = 15 reps total
4sets w/a 30sec rest in between sets.
- Calf Raises: 3 sets
10 reps feet close
10 reps feet pointing inward
10 reps feet pointing outward
2 sets, burn out (until you can’t do more)
Big Shout Out to Luca And Gigi who allow me to get a workout in when needed. Made it in earlier this morning to get a good shoulder workout done. I know some kids won’t let their parent leave them alone and I know I’m blessed. You kids rock !! #sundayfunday#goldsgym#shoulders#mysunshine#fitdad
Workin’ on my fitness 💪🏼 @fitgriffin was kind enough to help me with my deadlift form and help me figure out how to do low bar squats 👏🏼 I do not have a degree in exercise science so I too need guidance in the gym! If you want to take about chemistry and drugs though, I’m your girl 🤓 Always trying to improve in all aspects! Don’t be afraid to admit when you don’t know something or need further guidance on a topic! That is how you eventually become great 👏🏼👏🏼. 1️⃣ Conventional deadlifts
2️⃣ Low bar squats
3️⃣ Bulgarian split squats
4️⃣ Hip thrusts
Leggings: @lululemon 🤗 I do receive commission if you shop through the link in my bio, thank you so much in advance if you decide to ♥️