#goldsgym photos videos


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tobythetatertot Toby ( @tobythetatertot )

Gym, hottub, and rehydrate Sunday. @sanuk most comfortable flops I have found. #goldsgym

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0 weeks ago
squatandsparkle Blair ( @squatandsparkle )

double header Sunday 🖤 0830 at @lagreewest and 1040 at @spinsociety to tire me out so I can nap for night shift 👋🏼 👋🏼👋🏼 ok byeeeeeeeee

0 weeks ago
amedinasanzfitness ᎪNᏩᎬᏞ Ꭺ ᎷᎬᎠᏆNᎪ Ꮪ ( @amedinasanzfitness )

Sundays I start my week, and what better way than with some Upper body- Chest/Back work! I’ve changed my workouts to stay between 8-12 rep range for higher intensity and higher weight to retain lean muscle when working out. I have done some sets of 15-20 mainly on the exercises I wanna work the muscle a little more with lower weight like flys and some accessory movements. The key is not to be a ego lifter, but a smart efficient one 👌🏽 🔑 💯 • I like to change up my different workouts to keep it interesting and don’t get bored with the same consistent thing every week! One of my favorite back exercises is the CG Barbell Row- 110lbs x 10 reps ( I like using 25lbs plates for a deeper contractions in the chest! ) Reps before this last set: 👇🏽👇🏽🏋🏽‍♂️ ✖️50lbs x 20 ✖️75lbs x 15 ✖️95lbs x 12 • Everybody stay grinding out there and have a blessed Sunday 🙏🏽🙏🏽🙌🏽🙌🏽👏🏽👏🏽 • #thatgymlife#gymratlife#shreddedgym#elitegym#fitnessmotivational#physique_motivation#savagemotivation#gymaestetic#goldsgymvenice#addictedtogym#musclemotivation##dietmotivation#gymjunkie#goldsgym#dailymotivation#gymday#gymgrind#motivationiskey#gymshark#fitspo#instafit#bodybuilding#lean

rockcaeroad_to_figure RockCaeRoad_To_Figure ( @rockcaeroad_to_figure )

Throwing it back to the prep files for today’s motivation - back to chest Striations and that shoulder vein .... coming for you again 😍💪🏻👊🏻 • • • #prep #thetolltobeswole #bodybuilding #blac #banglikeachampion #fitness #diet #fastedcardio #grind #goals #goldsgym #tbt #picoftheday #progress #mybest #noregrets #instagood #motivation #workethic #skullzandbarbells #peakweek #lmlml #skullzandbarbells_apparel #letmelivemylife

59 seconds ago
classickem Its Me Kemi ( @classickem )

Well after a sold out crowd it’s a wrap! All I can honestly say I had the best time with the wrestling family! Thank you for having me! #Repost @kennykillbaine with @get_repost ・・・ Packed out show for @independent_pro_wrestling Kicked some German arse, got the win, onto show 2 for this weekend #kennykillbaine #prowrestling #indywrestling #britishwrestling #britwres #bodybuilding #weightlifting #wwe #nxt #goldsgym #puregym #ipw #germany🇩🇪 #lubeck

a minute ago
a_cinderella_vsg Laurelyn ( @a_cinderella_vsg )

I should probably save this for #TransformationTuesday but I was too excited when I realized I was wearing the same outfit. My goal shorts have officially become my “too big lazy Sunday” shorts. Someone needs to pinch me. Every day I find myself admiring my body and what it has been through more and more. Today I looked over at my arms and didn’t think about all the clothes they wouldn’t fit into, and how I could try and conceal them the next time I go out. I looked at them and saw the strength and muscles growing within them. It’s the same story with my legs. I love getting to show my students what strength and hard work looks like. Everything hurts, and I’m still dying, but it’s WAY more fun now 😹 . . . #vsg #vsglife #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgfamily #vsginstacrew #vsgsupport #vsgfam #wls #wlsfam #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlsstrong #girlswholift #gymrat #goldsgym #liftheavy

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3 minutes ago
sebastiantorres668 koki rodriguez ( @sebastiantorres668 )

Jajaja asi mismo es 💪💪💪 oldschool#teamkrodriguez #bodybuilding #bodybuildingproblems #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #bodybuildingaddict #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessphysique #gym #gymaddict #gymrat #gymflow #gymlife #gymtime #gymnastics #workout #goldsgym #physique #healthychoices #보디빌딩 #피트니스 #フィットネス #бодибилдинг #фитнес

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7 minutes ago
jim2gym2healthy Jim Barlow ( @jim2gym2healthy )

Not really feeling it today, but I can’t find a good excuse to not get it done. #gainz #goldsgymtn #goldsgym #goals #motivated #fattofit #nutritionfaktory #rivalus #alaninutrition #gymmotivation #icanandiwill #noexcuses

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7 minutes ago
bagafitness BAGAFITNESS ( @bagafitness )

Muscle And Weight Loss Meal 322 Calories 200 gr Beef - 48 gr Protein 0 gr Carbs 7 gr Fat 200 gr Broccoli - 6,6 gr Protein 4 gr Carbs 0,4 gr Fat 50 gr Onion - 0,6 gr Protein 4,5 gr Carbs 0 gr Fat . . . . . . . #musculation #mealprep #meal #bodybuilding #fitness #healthy #food #foodporn #healthyfood #healthymeal #weightloss #voeding #fitnessfirst #fitforfree #anytimefitness #basicfit #mcfit #goldsgym #fitfam #fitspo #fitdutchies #gezondevoeding #afvallen #bagafitness

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7 minutes ago
devoteewear Devoteewear | Fitness apparel ( @devoteewear )

Have you tried Devoteewear's Camo collection wrist wraps? 100% money back guarantee 💯 👊 We have 4 different colors to choose from. Head to our bio and click the link to see more. 💫 #devoteewear #devoteewearteam

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12 minutes ago
david.raafat28 David || RaaFat ❌Civil Eng.❌👲🏻 ( @david.raafat28 )

Ramdan Vibes 🔥🔥🔥 دايما متجمعين فالخير ياشباب ❤️❤️ #Supersupplementsgang #GoldsGym #fitmap #Fibersgym #goldsSheraton #goldsheliopolis 🔥🔥🔥❤️

18 minutes ago
theglutesgirl 🍑💋Ayse👙🏋🏽‍♀️ ( @theglutesgirl )

Oooft those weekend vibes! 🤪 . . . 2 days of solid eating all the things and I certainly feel like I’ve had a proper blowout!BUT am I beating myself up about it? Feeling sorry for myself? Going to give up completely ... NOPE I am back on it tomorrow and will be going again... simples! Be kind to yourselves folks... you only get one life 💕😍 . . . 🍑💣@TheGlutesGirl💋👙 ~~~~~~~~~~~~~~~~~~~~~~~~~ #chickswholiftheavy #thetransformationexpert #Fatlossgoals #TheGluteGirl #glutestrength #chickswholift #lagrammers #glutesquad #weightloss #transformation #fitnessmotivation #gluteactivation #ketotransformation #GluteGirl #glutetraining #GlutesGirlGang #glutegains #hardcoreladies #treinoanimal #transformationexpert #fatlossinspo #gluteos #transformationtuesday #bootylicious🍑 #goldsgym #gluteosperfectos #girlswithmuscle #legpress #ketodiet

19 minutes ago
lanceboogie87 Lance Young ( @lanceboogie87 )

Finished my chest workout with some pushups. I was so gassed from the other exercises I've done lol. Ain't nothing wrong with doing them from time to time. Some dudes out here can bench and press heavyweight but can't even do 20 pushups in a row. Get your pushups in 💪🏾💪🏾💪🏾. #fitnesslover #fitnessfreaks #fitnessphysique #fitnessmotivation #fitnessaddict #goldsgymdundalk #goldsgym #goldsgymmd #gymaholic #gymfitness #gymmotivation #gymfreak #musclegain #calisthenics #chestpump #chestday #blackfitness #blackmen #pushups #fitnessfun #pump #gains

23 minutes ago
willsfalcao Will Falcão ( @willsfalcao )

Despite the rainy day, THANK YOU for showing up and dancing with me this Sunday! You were amazing 🕺🏻💃🏻👏🏼 #goldsgym #sundayfunday #californialiving #zumbalovers

23 minutes ago
vascularnutrition Vascular Nutrition ( @vascularnutrition )

Cut out unnecessary ingredients and calories in your protein by switching to Vascular Whey. 30g of protein in every serving. - Get 40% off + FREE shipping with promo code ‘FLING40’. - Get explosive energy now at VascularNutrition.com 👈 Get lean muscle gains now at VascularNutrition.com 👈 Get incredible recovery now at VascularNutrition.com 👈 . . . #vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #wintertraining #quoteoftheday #bodybuilding #fitnessmotivationquotes #springflingsale #springsale

23 minutes ago
teshimusic Teshi Music ( @teshimusic )

I m waking up 6am every day doing this program with a friend where we wake up for 66 days pray, meditate, read and get life back on track. This is like day 20 so I am a little exhausted this early morning workout is kicking my behind. But I am doing it with love and giving gratitude. If u want gold u gotta dig a lot deeper into the ground . It will not be lying on the surface. If you want greatness you gotta work harder than the average. Dig a little deeper, bleed a little more . You are smiling through the pain and breathing in the struggle. And with every stumble your core gets harder and with every tumble you learn a new lesson. Stay in the light. The journey just started.

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25 minutes ago
jdc_fitness24 Jdc Fitness24 ( @jdc_fitness24 )

Great back workout today. Lats spread and not spread in the first two pictures. Exercises are pretty basic, main idea is to pull with your elbows. Sounds weird but it's mainly to make sure your using your back and not your arms for the lift. Thanks for filming @taylorcarroll2894 Discount Code JEFFC #mericalabz #neverbigenough #patriotposse #corenutritionals #crushit #starsandpipes #redwhiteandboom #backworkout #backday #fitnessadvice #lats #mensphysique #goldsgym

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27 minutes ago
aussiebeef Leigh Carmichael カーマイケル リー ( @aussiebeef )

皆様、お疲れ様でした‼️ ———————————————— #classicphysique に登録しましたが、今回のルールで体重が重過ぎたから、当日に #bodybuilding に出ることになってしまいました。 2人しかいなかったけど、相手は韓国の #worldchampion @kimseonghwan759 でした。 結果は、、、二位でした 爆笑 💦 色々残念でしたが、相変わらず楽しい #npcj の大会でした。 また #classicphysique でリベンジしよう✊️ #ifyouaintfirstyourelast ———————————————— @team_npcj @ifbb_pro_league_japan_pro @ifbb_pro_league

vlad_dumchev Dumchev Vlad ( @vlad_dumchev )

В выходной можно и погулять 😁 #benchdaddy#machine#animal#hardcore#nopainnogain#goldsgym#goldsgymmoscow#gym#sport#спорт#personaltrainer#wrpf#powerlifting#muscle#superbeast#motivation#redsquare#moscow#richboy

30 minutes ago
lissylifts11 Lissette Martinez ( @lissylifts11 )

Leg day for the win today! 🤟🏼 -hip abductor: 1st set as a warm up weight burn out until glutes are activated, 2nd and 3rd set more challenging weight 15reps, 4th set heavy weight 20 reps - Single leg hip-thrust: 4 sets x 15-20 each leg -Leg extensions: 5 fast, 5 slow and controlled, 5 fast = 15 reps total 4sets w/a 30sec rest in between sets. - Calf Raises: 3 sets 10 reps feet close 10 reps feet pointing inward 10 reps feet pointing outward - Lunges: 2 sets, burn out (until you can’t do more) • • • • #workouts #legday #fitness #fitnessmotivation #girlswholift #bootyworkouts #goldsgym #heavyweights #bodybuilding #gains #fit

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33 minutes ago
bigcamstrength Cam 🇧🇧🇬🇧 ( @bigcamstrength )

METHOD in the MADNESS - Big back and biceps session with @itz_kedz 💪🏽 trying to make the avengers cast for phase 4😂 - #bodybuilding #gym #gainz #workout #training #powerlifting #backday #back #biceps #armday #goldsgym #session #fitness #health #fitfam #methodman

34 minutes ago
gabelagunas Gabriel Lagunas ( @gabelagunas )

Big Shout Out to Luca And Gigi who allow me to get a workout in when needed. Made it in earlier this morning to get a good shoulder workout done. I know some kids won’t let their parent leave them alone and I know I’m blessed. You kids rock !! #sundayfunday #goldsgym #shoulders #mysunshine #fitdad

35 minutes ago
lima_martial_arts 🇺🇸25Years in CaliforniaUSA🇺🇸 ( @lima_martial_arts )

ESKRIMA KALI ARNIS 🇵🇭🇵🇭FILIPINO MARTIAL ARTS🇵🇭🇵🇭 classes at the our TORRANCE HARBOR CITY MARTIAL ARTS CENTER

37 minutes ago
bfitlabs2019 bfitlabs ( @bfitlabs2019 )

GET ALL OF YOUR PEPTIDES, SARMS AND MUCH MORE QUALITY SUPPS FOR ALL YOUR FITNESS NEEDS! PM me for details and info: Email: bfitlabs2017@gmail.com Wickr: bfitlabs Kik: bfitlabsanabolics WhatsApp: +1 623.203.8544 Instagram: @bfitlabs2019 #muscle #bodybuilders #bodybuilding #fitness #fit #ifbb #ifbbpro #growth #goldsgym #npc #npcbikini #npcfigure #npcnationals #ifbbproleagueproqualifier #ifbbbikinipro #ifbbclassicphysique #ifbbphysique #sarms #peptides #npcnationals #npc #npcfigure #npcphysique #tren #anabolicsteroid #testosterone #deca #getjacked

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38 minutes ago
french_fitness_ French Fitness - James French ( @french_fitness_ )

Representing @redcon1 over at @vitaminshoppe_tallahassee today! - 💥Giving out shots of Total War! 💥MRE Bar Samples and More!

41 minutes ago
taylorzurickfit T A Y L O R Z U R I C K ( @taylorzurickfit )

Workin’ on my fitness 💪🏼 @fitgriffin was kind enough to help me with my deadlift form and help me figure out how to do low bar squats 👏🏼 I do not have a degree in exercise science so I too need guidance in the gym! If you want to take about chemistry and drugs though, I’m your girl 🤓 Always trying to improve in all aspects! Don’t be afraid to admit when you don’t know something or need further guidance on a topic! That is how you eventually become great 👏🏼👏🏼. 1️⃣ Conventional deadlifts 2️⃣ Low bar squats 3️⃣ Bulgarian split squats 4️⃣ Hip thrusts Leggings: @lululemon 🤗 I do receive commission if you shop through the link in my bio, thank you so much in advance if you decide to ♥️

undergroundfightnights Pyna Underground Fight Nights ( @undergroundfightnights )

All rules broken down at Underground Fight Nights ! @parsi_warrior @dushanburle 8 JUNE • 8 PM • FAMOUS STUDIOS, MAHALAXMI. Book your tickets now @bookmyshowin #mma #motivation #challenge #goldsgym #workout #mumbaiunderground #music #party

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42 minutes ago
rasheed.sharif.rasheed RASHEED SHARIF ( @rasheed.sharif.rasheed )

#健康食品 #健美运动 #健身房  #武术 #功夫 #吃 #气 #威尼斯海滩 #加 #transformationsaturday #goldsgym #losangeles #mrolympia #arnoldclassic #health #nutrition #foodie #bodybuilding on a budget #venicebeach #mruniverse #california #muscleandfitness  #musclebeach #fitness #physique #exercise

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42 minutes ago
prissyyyyy Priscilla Prasad ( @prissyyyyy )

Just chillin’ 🥶 (while my 🦵🏽🦵🏽 are on 🔥)🥵

7 hours ago
dibs jigoshop