#legs photos videos


Latest Instagram Photos

jessivelez__ Jessi V. ( @jessivelez__ )

Hola 👋🏻 les dejo por acá mi rutina de entrenamiento. 🏋🏻‍♀️ Femoral training day *- - - - - - - - - - - - - - - - - - - -* 1️⃣3 sets - 10 reps Tijera en Smit 2️⃣3 sets - 10 reps Peso muerto en Smit 3️⃣3 sets - 10 reps femoral prensa 4️⃣3 sets - 10 reps curl prensa 5️⃣3 sets - 20 reps curl leg 6️⃣3 sets - 20 reps una pierna curl leg . . . . . #training #fitnessmotivation #lifestyle #gym #legday #gymtime #legs #gymmotivation #fit #fitness #fitnessgirl #fitnessmotivation #style #gymlife #trainingday

0 weeks ago
diesel.josh Joshua Taubes ( @diesel.josh )

Deadlifts @youngla wrist wraps use code DieselJosh for discount Start movement in a chair position, hands outside shoulder width. Chest up, shoulders back. Pushing through your glutes and hamstrings brings weight up and stabilize with quads. Allow weight to fall through the same line of pull before preparing to begin the engagement once again. #bodybuilding #strong #legs #weightlifting #fitnessmotivation #gymlife #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #fit #hardwork #muscle #training #passion #deadlifts #fitfam #flex #superhero

0 weeks ago
anacro3 Anamaria Zjacic ( @anacro3 )

How to stay motivated is something you guys ask me often. I have been an athlete my whole life and I believe I will continue to be forever. I believe working out and showing up for yourself daily is the best gift you can give yourself, your mind and body. Using all the energy (positive and negative) and releasing it through exercise is the best way I know how. I will forever be competitive, always wanting to be stronger and faster, always striving to become the best version of myself. I created this account in hope I can inspire and motivate you to do the same. Being able to be apart of your journey is something I’m so incredibly grateful for. ❤️ ——————————————————- Kako biti i ostati motiviran/a je nešto šta me često pitate. Bila sam sportaš cijeli život i vjerujem da ću biti zauvijek. Vjerujem da je vježbanje i pojaviti se za sebe svakodnevno je najbolji dar koji možete dati sebi, svom umu i tijelu. Koristiti sve emocije (pozitivne i negativne) i pretvoriti je u energiju za vježbanje je najbolji i jedini način koji znam. Zauvijek ću biti konkurentna, uvijek želim biti jača i brža, uvijek ću nastojati postati svoja najbolja verzija. Napravila sam ovaj insta u nadi da vas mogu inspirirati i motivirati da učinite isto. Činjenica da mi dozvolite biti dio vašeg putovanja je nešto za što sam tako neizmjerno zahvalna. ❤️

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0 weeks ago
kelseykernstine KELSEY KERNSTINE ( @kelseykernstine )

Which one? 🤓🤓🤓

0 weeks ago
yannuriel Yann-uriel -> Paris Lifestyle ( @yannuriel )

Le legday du retour des vacances... Je me suis senti moins en jambes que d'habitude. Mais pas la peine de forcer ou de se faire mal. On écoute son corps et on accepte de rester à un poids un peu plus bas que d'ordinaire histoire de réactiver ses fibres et sa congestion. On reprendra mercredi de plus belle. Je me laisse dimanche de repos et des lundi on reprendre le programme force. . . #fit #yury #fitnessmotivation #fitnessfrance #fitfrenchies #musculationfrance #crossfitfrance #fitnessaddict #basicfitfrance #basicfitfr #fitfrench #training #transformation #fitboy #fitgame #bodychanging #nopainogain #teamyury #fitnessfam #legs #legdays #jambes #mollets #calf #quadri

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0 weeks ago
strive4greatness____ Aaron Rodriguez 🐺 ( @strive4greatness____ )

Leg Days are always Fueled By @whataburger & @gunna on the track❗️ • • #neverquit #neversettle #nevergiveup

0 weeks ago
brandeness Branden Lee ( @brandeness )

So baby don't stop, don't stop We're getting to the sweet spot, sweet spot Baby it's a sure shot, sure shot We're getting to the sweet spot, sweet spot

0 weeks ago
frankiesayspause Tanimal ( @frankiesayspause )

Summer weather is for water cannons 🌊 Finally spliced together this little reel of some wet n wild @ultra moments on mainstage! 💦 can’t wait to be in Ibiza this summer with my @ultraangels family ⭐️ . . . #ultramiami #ultra #waterbenders #bendy #ultraangels #aerialangels #keepitwet #umftv #mmw #tanimal #legs #gogo #worldwide #mainstage #rave #live

0 weeks ago
deepordeeper Deep or Deeper ( @deepordeeper )

Bunny Girl

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0 weeks ago
alexandriaprofessional_ire_uk Alexandria Pro Ireland UK ( @alexandriaprofessional_ire_uk )

Our skin is the human body's largest organ. Are you looking after yours?⠀ .⠀ Phenomen-all™ Skin Repair is formulated to repair, refresh and rejuvenate skin. #1 Seller for treating ingrown hair and skin issues. Clary, Rosewood, and Grapefruit oils are the healing elements in this formulation, and also help to control oil production. 100% non-irritating and gentle enough to be used on sensitive skin by men, women, and children. Replenishes moisture, calms irritation, and softens skin cells to help relieve ingrown hairs. ⠀ Can also be used as a cuticle treatment, or to help smooth out stretch marks and scars.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #InternationalBeauty #sugaring #alexandriaprofessional #brows #legs #labikini #salons #spa #beauty #thenewsmooth #natural #organic #vegan #labikini #scotland #london #uk #ireland #nireland #wales #sugaring #brows #sugarwax #hairremoval #skinrepair

0 weeks ago
id0lls IDolls ( @id0lls )

Hello lovelys 💜 I bet you have great plans tonight 😼 I'm just at home... Tired... Lei is one the jday.. Wish I could be there to... Sooo sad.. Hope she had a great day there and took a lot great pictures 🌚💜 So what are you up to? . . . Tags [ #kawaii #cosplay #jfashion #kawaiigirl #alternativegirl #loli #purplehair #manga #aesthetic #animegirl #anime #altfashion #ddlgbabygirl #weeb #weebfashion #thicc #ddlgcommuntiy #thights #legs #bodygoals #owo #lewd #motivation #legs #fishnets #littlespace ]

20 seconds ago
thekaylahill Kayla Hill ( @thekaylahill )

Hope y’all got your sesh in hard today! Hard work really does pay off. My biggest struggle in my health journey is how easily I fluctuate- fat and muscle! I’m on the lighter side these days- but watch out I got new plans in the midsts! #happy#fitspo#gains#lift#fitgirls#health

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50 seconds ago
msnyder542 Matthew Snyder ( @msnyder542 )

Solid Leg day with my road dawg! Thanks for playing along @jpdizzle08 😂👊🏽💯💯💯

tomwalker____ Tom Walker ( @tomwalker____ )

Quad pump was crazzzy today 🤪 Today’s workout consisted of... Squats Set 1 8-10 Set 2 6-8 Set 3 12 drop 12 RDL (Romanian dead lifts) Set 1 12-15 Set 2 10-12 Set 3 8-10 pause set (3 second pause at point of contraction) Leg extension Set 1 6-8 Set 2 8-10 Set 3 pump set 10-12 (drop set to failure) Hamstring curl Set 1 10-12 Set 2 8-10 Set 3 6-8 Set 4 (failure set) 15-10 Final exercise Walking lunges Set 1 failure Set 2 failure Set 3 failure *stretch out after* I finished this off with 40 minutes on the stair master 😅🥵 (part of my plan though) 20 minutes is a good starting point - - - - - - - #gym #training #spd #fitness #gymshark #protein #gymmotivation #flex #instagood #physique #bodybuilding #goals #bodybuilder #pumped #motivation #fitfam #gains #eatclean #progress #gymapparel #athlete #workout #shredded #shredz #aesthetic #legday #legs #quads #calves

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6 hours ago
whitmirejessie Jessie Whitmire ( @whitmirejessie )

Dad took me out to lunch and gave me a pep talk! I get upset when I think someone doesn’t like me. I’m likeable and my time is valuable. No more being a cry baby. I owe one of y’all an apology. Lmk if you will accept it. #friday #family #waterfront #art #mountpleasant #makeup #dress #legs

a day ago
heymsmarshall Selene 🖤 ( @heymsmarshall )

🌻💙 - Day two of rest day 😬, or maybe not...feelin a little better so we shall see if I go to the gym or not.. probably will just do it at home to be honest lol - I did manage to go on a "run" lol with my kiddos just to get some air.  Which ended by my son questioning me if I even workout lol because he was actually running 😭😂😂😂 - Still have to pack for tomorrow's trip , not really looking forward for the long hour drive 😭😭 - But do let me know what's your favorite road trip snack ... I really dont want to stop by at a fast food place 😬 sweet , sour , I dont care lol . - - - - - - - - - - - - - - - - - - - - - #alphalete #gymwear #bluehair #exercise #homeworkout #fashiongram #fitjourney #fit #fitness #fitgirl #fitmom #legs #quads #powerliftingwomen #momswholift #strongwomen #girlswholift #bootybuilding #bodybuilding #momlife #fashionphotography #fitnessmodel #instamodel #curvygirl #fitnessbody #fitspiration #outfitinspo #fitnesslifestyle #fitnessblogger #powerliftingmom

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3 days ago
therealvixen 💋 Chelcey Petrie ( @therealvixen )

Still working on my form, gotta start somewhere 🤷‍♀️😇

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5 weeks ago
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